Today, focus on grounding and energising with Mother Earth. Filling your body with life force energy and peace. Sit or stand comfortably with your feet flat on the ground and close your eyes. Imagine roots extending from the soles of your feet deep into the Earth, anchoring you securely. Visualise a warm, golden light rising from the Earth through these roots into your body, filling you with a sense of stability and calm. Next, picture a soft, glowing sphere of light surrounding you. As you breathe in, let this light infuse you with peace; as you exhale, imagine any stress dissolving into the light. Finish by focusing on the balanced energy you feel, taking a few deep breaths to centre yourself. This brief practice will help ground and refresh your energy at any time of the day. Try to do this as many times as you can throughout the day.

Try reframing negative thoughts today. Start by writing down a few that are troubling you, such as “I’m not good enough.” Then, use these four questions to challenge them: Is it true? Reflect on whether the thought is absolutely true. Can you absolutely know it’s true? Consider if there’s concrete evidence against it. How do you react when you believe that thought? Observe how it affects your emotions and actions. Who would you be without that thought? Imagine how your perspective would change without this belief. Finally, reframe the thought to a more balanced one, like “I have strengths and areas for growth, and I am doing my best,” to foster a more positive mindset.

Set aside a few minutes to journal without any rules or expectations. Light a candle, play some sooting music and write whatever comes to mind, whether it’s thoughts, feelings, or even random ideas. Journalling helps release mental and emotional clutter and opens up space for clarity and self-reflection

Choose to enjoy eating meals mindfully. Think about what you’re putting into your body. Increase the amount of fresh, organic food you eat and limit ultra processed ‘dead’ foods. Slow down, focus on making the food look appealing on your plate. Choose a peaceful place to sit and enjoy your food. Focus on the taste, texture, and aroma of each bite. When we nourish our bodies with attention and care, we honour the connection between our physical and emotional well-being.

Spend a few hours away from your devices—no social media, no emails. Use this time to reconnect with something that brings you joy, like reading, spending time with loved ones, or simply being present in the moment.

Yes, you deserve this. Take time to write yourself a letter filled with kindness, compassion, and self-love. Reflect on your strengths, your journey, and the ways you’ve grown. This practice builds self-compassion and helps you nurture a kinder inner dialogue.

Today, take the time to engage in movement that feels joyful—whether it’s dancing in your living room, going for a walk, or doing yoga. This isn’t about exercise for fitness; it’s about moving your body in a way that feels freeing and energising.

Today, spend some time creating, whether it’s drawing, painting, writing, or even trying a new recipe. Creativity allows you to express your emotions, release tension, and tap into a deeper sense of fulfillment.

Meridians are the energy pathways that flow throughout and around your body. They carry the energy from your chakras to the whole of your physical and etheric body. When these get blocked, you can feel out of sorts, unhealthy and dispirited. To cleanse your meridians, start by sitting or lying down comfortably with your eyes closed. Take a few deep breaths to centre yourself, then visualise a vibrant rainbow light above your head. Imagine this rainbow light gently descending through the top of your head and traveling through all the vast energy networks of your body. See it flowing through each meridian line—down your arms, across your torso, and through your legs—clearing away any blockages and revitalizing your energy pathways. As the rainbow light moves through you, feel it purifying and balancing your entire energy system. Continue to breathe deeply and visualise the light moving smoothly through your body for several minutes, leaving you feeling refreshed and energetically aligned.

Spend some time today dedicating a small area or corner of your home to peace and reflection. It could include candles, crystals, plants, beautiful ornaments or anything that makes you feel calm and connected. Spend a few moments there each day to reset and centre yourself.

To invoke angelic support for a joyful day, find a quiet place where you can sit comfortably. Close your eyes, take a few deep breaths, and gently place your hands over your heart. Imagine a soft, radiant light surrounding you, and silently call upon your angels with a simple prayer: "Angels, I invite you into my space today. Thank you for guiding me towards happiness, offering your support, and helping me navigate any challenges with grace and ease. Thank you for surrounding me with your loving energy and illuminating my path with joy and peace." Visualise this angelic light embracing you, filling you with warmth and reassurance. Spend a few moments in this serene space, then carry this sense of angelic guidance and support with you throughout the day.

Identify something that’s been weighing you down—whether it’s a past hurt, a fear, or a worry. Consciously decide to let it go, even if it’s just for today. Visualise yourself placing it inside of a balloon. Watch as you release the balloon into the wind. See the balloon carry your worry away, and feel the lightness that follows.

Take the final day of this challenge to celebrate your journey. Reflect on the small actions you’ve taken over the past 25 days and acknowledge the growth, however subtle. Treat yourself to something you love—whether it’s a walk in nature, a favourite meal, or time with a good book.