Hi! I'm Rachel.

I'm a mum, wife, writer, spiritual teacher, and creator of Happy In The Moment.

My journey has been a blend of balancing family life with my passion for helping others. I'm here to help you reconnect with peace, joy and purpose.

My Story

At different stages of my life I’ve experienced emotional trauma and depression. Each time, I’ve managed to heal those wounds and move forward. I decided I wanted to share the things that have helped me in the hopes that these would also help you. 

Trying to live ‘happily in the moment’ has been an ongoing mission for me as I’ve gotten older. I realise now that it’s completely possible with the right mindset, energy, support, and tools. I've created my Healing & Happiness Framework as a result of what worked for me and many others.

In my blog, whether I’m sharing a meditation technique, a moment of mum-life mayhem, a spiritual musing, or reflections on finding balance, my hope is that you’ll find something there that resonates with you. In addition to that, as well as fulfilling my inner writer, it is a way for me to share my journey in the most authentic way I can. 

My aim is to create a space where you feel understood, uplifted, and maybe even inspired to make small changes that bring more joy and balance into your life. And hey, if nothing else, you can enjoy my stories about navigating life with four kids while trying to stay zen!

If this sounds like your cup of tea (or coffee!?), I’d love for you to stick around and browse the offerings. Make sure to subscribe, follow me on social media, or sign up for my newsletter so you don’t miss a post. I’ve got so much more to share, and this is just the beginning.

Thank you for joining me on this adventure. Here’s to finding happiness in every moment!!

Rachel xxx

Who I Am

If I’m not helping others, or ‘mumming’, I’m reading or writing. I’m pretty obsessed with spirituality, psychology and wellness, and my main area of expertise, which I’m most well known for, are angels! 

I love family time, organisation, learning and personal development. 

With two decades immersed in holistic therapies (that makes me feel old!), I’m a proud teacher of spiritual and holistic courses, running these through my registered training college for The Complementary Medical Association (CMA), I teach Angel Energy Healing and Angelic Reiki, to an accredited, professional level. 

I've also spent many years nurturing young minds as a mindfulness therapist in schools, shaping curriculums that foster mindfulness in children. On the flip side, as a spiritual life coach, my journey has also involved walking alongside adults, guiding them through the intricate paths of mental and emotional well-being with a blend of mindfulness therapy and energy healing - psychology and mindset, energy mastery and spiritual exploration.

 

I have had a good week shaking up my life thank you!! Honestly doing things that put a spark in my life. Used affirmations more, even in the Dentist's chair !! I am getting back to ME !! 

Mrs C. , Wisbech